EVENTS

Somatic Strolls

Our somatic strolls offer an integrated, strengths-based approach with centering skills and mind-body practices to help manage stress and prevent burnout.

Reconnect. Release. Restore.

Highlights:

  • Intention setting

  • Pausing and practicing somatic practices and centering skills that help to ground and self-regulate

  • Sharing and connecting with others and with nature

  • Time and space to reflect and listen deep within ourselves to nurture our

    inner resilience

Tiffany Sargent Somatic Coaching Fairfield

Upcoming Somatic Strolls

Flower Farm Strolls

HvH Specialty Growers
4287 Abernathy Rd. Fairfield, CA 94534

Bring a hat, sunglasses, and your walking shoes and join us for a Mindful Stroll. We will seek openings as we pause, practice, and walk together surrounded by the flowers and green hills.

Cost is $10 pp

Saturday, June 14th

9:30am

Saturday, July 26th

9:30am

Sunday, August 10th

9:30am

Community Offerings

May 31st @ 10:30am

Yountville Library - FREE
Register here - space is limited

What Is a Somatic Stroll?

A somatic stroll is more than just a walk; it’s a journey into presence and well-being. Guided by Coach Tiffany, you’ll move through fields of vibrant blooms, engaging in gentle practices that awaken your senses and deepen your connection to the earth beneath your feet. Each step invites you to notice the subtle sensations in your body, the fragrance of fresh flowers, and the soothing sounds of nature.

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Why Join Us?

  • Restore Balance: Let the natural beauty of our local flower farm or park calm your mind and body, helping you release stress and tension.

  • Cultivate Mindfulness: Guided somatic practices foster self-awareness and emotional well-being, making space for new insights and gentle transformation.

  • Awaken Your Senses: Experience the colors, scents, and textures of our local parks and locally grown flowers-fresh, unique, and bursting with life

  • Support Local: Every stroll at HvH Specialty Growers supports sustainable, community-focused flower farming, ensuring the freshest blooms and a thriving local ecosystem

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What Makes Our Stroll Unique?

  • Personalized Experience: We keep our groups small, allowing for meaningful connection and space to share what arises for you as you walk.

  • Lasting Impact: Participants often leave feeling lighter, more grounded, and inspired to bring a sense of calm into their daily lives.

  • Tailored and curated: Each Somatic Stroll integrates strengths-based, trauma-informed micro-movement practices and meditations, intentionally designed to allow for stress release and support for you to reconnect with yourself, nature, and others in your community.

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Testimonials

We would highly recommend Tiffany and Small Shifts Matter to any organization looking to provide their employees with a unique and valuable wellness experience. The somatic strolls were a hit at our health fair and we look forward to working with them again in the future.

Britt S.

Somatic Stroll, Mumm Winery

I joined Tiffany for an incredible somatic stroll at HVH farms on Abernathy Rd. The stroll was beautiful and so grounding. It was an incredible 60+ minutes of calming self care. Tiffany is a gifted guide and you won’t be sorry if you have the opportunity to work with her.

Juliet R

HvH Somatic Stroll

Had a wonderful walk around the library and learned so much. Very much appreciated the practices we learned, the nature around us, Tiffany, and my fellow participants. It was great that so many of the practices we learned could be done unobtrusively during stressful times. Highly recommend!

Participant

Community. Somatic Stroll