Your path to a more resilient community

The choice to pause, take a deep breath, and notice our state of being is a small step. Although it may feel like a small shift in our body and mind, the collective shift is in the direction of wholeness. Let me support you in nurturing your inner resilience. When we all take these small steps together, we collectively nurture the whole.

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Sound
Familiar?

I feel alone and isolated in my organization/community and I don't know how to voice my concerns
I feel stuck and drained by group dynamics and miscommunication
Our team is struggling with burnout and we need tools to nurture ourselves/our team
Our team struggles with reactive choices and actions/interactions

There is hope

Things can get better
with awareness and action.

Join me in learning to take small steps.

Start here

Coaching Offerings

My tailored trainings are content-focused and offer an overview of the We Are Resilient™ approach with integrated centering skills, mind-body somatic practices, and resilience-nurturing tools. My circles can be offered over a span of several sessions and allow space for experiential learning and inquiry-based time for reflection. Ideally, these two offerings are paired together – an initial training overview and then follow-up sessions with experiential integration of the content. I understand that each community has its own needs and goals. My intention is to offer what your team needs to nurture resilience.

Individual Coaching

For individual coaching, I offer sessions that will include:

Skills that help to ground and self-regulate you
Space to pause and bring awareness to your protective patterns and resilient mindsets
Opportunity to practice centering skills and mind-body practices
Playful explorations with transformational somatic practices, therapeutic art
exercises, and resilience-nurturing tools that can help you explore and grow

Resilience Circle (3-6 Sessions)

Dovetail Learning We Are Resilient™ framework with integrated somatic practices including:

Experiential and Inquiry-based sessions that explore protective patterns and the resilient mindsets with time to practice centering skills and somatic practices
Time to share and reflect on individual protective patterns
Practice centering skills and somatic practices that help to ground and self-regulate

Tailored Trainings

For individuals and/or groups on topics including:

Protective Patterns overview and resilient mindsets
Centering Skills and somatic practices for individual and collective resilience
Connecting and Collaborating Skills for relational and group resilience
Techniques to integrate somatic and mindfulness practices into the classroom, workplace, or organization

Jaimi Lynn Photography

Your coach

Tiffany Sargent

When we come together in a circle or training, my goal is to create a safe and welcoming environment for each person present. Providing support for the collective nervous system (meaning bringing down the “buzziness” and anxiety within a group). I will support your group by teaching skills and offering resources to build individual inner resilience and group capacity to better deal with stress and difficult situations. Through the experience of learning and utilizing these tools and somatic practices, we become more fully our authentic selves and can work together with more resilience, empowerment, and a greater sense of belonging.