INSIGHTS FROM …
Small Shifts Blog
Welcome! This is the space where I share…
Practices that help me center and bring awareness to my mind and body
Small shifts that I am making to orient toward wholeness in my daily life
Insights and stories from my own journey of healing and growth
…and more! So let’s get started!
Stay With Your Feet
I share my mantra of Stay With Your Feet and how it reminds me to nourish my body, mind, and spirit from the bottom up. ...more
Practices and Skills ,Stories from the Journey
April 04, 2025•3 min read
Pause, Practice, & Play – our rhythm & guide
Coaching Offerings ,Practices and Skills
February 13, 2025•2 min read
Understanding the Window of Tolerance
Small Shifts Matter Coach Tiffany explains what the window of tolerance is and shows how it is a key to emotional well-being. ...more
Coaching Offerings ,Practices and Skills
February 01, 2025•2 min read
Mental Note
I share how a sticky mental note daily shifts my perspective and reminds me of the importance of connection. ...more
Coaching Offerings ,Practices and Skills
July 01, 2024•2 min read
My Daily Practice and Bird Dogs
I share how I began my daily practice of yoga and how my bird dog helps bring me back to the yoga mat every day. ...more
Practices and Skills ,Meditations &Stories from the Journey
June 24, 2024•3 min read
Inviting a Generational Perspective
In deep gratitude for our Household, Planet Earth, I offer my Principles of ECO~mmunity, inviting a Generational Perspective. ...more
Practices and Skills ,Meditations &Stories from the Journey
April 22, 2024•2 min read
Individual Coaching Sessions
Individual Coaching Sessions offer centering skills, somatic practices, & other tools to help you show up as your most authentic self. ...more
Coaching Offerings
April 05, 2024•1 min read
Shifts for Returning to the Classroom
I share the shifts that I made to boost my resilience and find purpose in returning to the classroom in 2022. ...more
Practices and Skills ,Stories from the Journey
February 06, 2024•3 min read
Let’s Get Started!
Let's get started! Welcome to my Small Shifts Matter Coaching offerings and resources. I introduce my practices and share insights. ...more
Practices and Skills ,Meditations &Stories from the Journey
January 17, 2024•3 min read
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