Mental Note
July 1, 2024
I share how a sticky mental note daily shifts my perspective and reminds me of the importance of connection.
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I share how a sticky mental note daily shifts my perspective and reminds me of the importance of connection.
I share how I began my daily practice of yoga and how my bird dog helps bring me back to
One of my favorite small group offerings is a Somatic Stroll. I share my intention as I facilitate a somatic
In deep gratitude for our Household, Planet Earth, I offer my Principles of ECO~mmunity, inviting a Generational Perspective.
Individual Coaching Sessions offer centering skills, somatic practices, & other tools to help you show up as your most authentic
My mantra of Stay With Your Feet reminds me to nourish my body, mind, and spirit from the bottom up.
I share the shifts that I took to boost my resilience and that of my classes as I returned to
My go-to somatic practice that is simple and quick. It helps me drop into my body when I need a
Let’s get started! Welcome to my Small Shifts Matter coaching offerings and resources blog. I introduce the practices and coaching