Individual Coaching Sessions

My individual coaching sessions offer an opportunity to pause, reflect, and bring awareness to patterning and beliefs that may no longer serve you. I offer support through centering skills, mind-body somatic practices, therapeutic art explorations, and resilience-nurturing tools that can help you explore where there are invitations and openings for growth.

My intention is to offer what YOU need to nurture your resilience.

Session Details…

What to Expect for Individual Coaching Sessions:

• Space to Pause and Practice centering skills and mind-body embodiment practices that help to ground and self-regulate.

• Experiential and Inquiry-based sessions that explore your individual protective patterns and resilient mindsets.

• Playful explorations with transformational somatic practices, therapeutic art exercises, and resilience-nurturing tools that can help you explore and grow.

Rate:

$150/session (discounted rates for non-profit service workers, educators, & military)

Together we will find small shifts that can help YOU show up as your most authentic self.

It was really helpful for me to do this - to help me become aware of my body and my needs and learn ways to help me regulate myself.

Private Coaching Client, Texas