Pause, Practice, & Play™ – our rhythm & guide
Tiffany SargentPublished on: 13/02/2025
INSIGHTS from …
Small Shifts Blog
Welcome! This is the space where I share…
practices that help me center and bring awareness to my mind and bodysmall shifts that I am making to orient toward wholeness in my daily lifeinsights and stories from my own journey of healing and growth
…and more! So let’s get started!
Understanding the Window of Tolerance
Tiffany SargentPublished on: 01/02/2025
Small Shifts Matter Coach Tiffany explains what the window of tolerance is and shows how it is a key to emotional well-being.
Mental Note
Tiffany SargentPublished on: 01/07/2024
I share how a sticky mental note daily shifts my perspective and reminds me of the importance of connection.
