Stay With Your Feet
Tiffany Sargent Published on: 04/04/2025
I share my mantra of Stay With Your Feet and how it reminds me to nourish my body, mind, and spirit from the bottom up.
INSIGHTS from …
Small Shifts Blog
Welcome! This is the space where I share…
practices that help me center and bring awareness to my mind and bodysmall shifts that I am making to orient toward wholeness in my daily lifeinsights and stories from my own journey of healing and growth
…and more! So let’s get started!
Tiffany Sargent
Understanding the Window of Tolerance
Tiffany Sargent Published on: 01/02/2025
Small Shifts Matter Coach Tiffany explains what the window of tolerance is and shows how it is a key to emotional well-being.
