INSIGHTS from …

Small Shifts Blog

Welcome! This is the space where I share…

practices that help me center and bring awareness to my mind and bodysmall shifts that I am making to orient toward wholeness in my daily lifeinsights and stories from my own journey of healing and growth

…and more! So let’s get started!

Stay With Your Feet

Stay With Your Feet

Stay With Your FeetTiffany Sargent
Published on: 04/04/2025

I share my mantra of Stay With Your Feet and how it reminds me to nourish my body, mind, and spirit from the bottom up.

My Daily Practice and Bird Dogs

My Daily Practice and Bird Dogs

My Daily Practice and Bird DogsTiffany Sargent
Published on: 24/06/2024

I share how I began my daily practice of yoga and how my bird dog helps bring me back to the yoga mat every day.

Somatic Stroll

Somatic Stroll

Somatic StrollTiffany Sargent
Published on: 17/05/2024

Inviting a Generational Perspective

Inviting a Generational Perspective

Inviting a Generational PerspectiveTiffany Sargent
Published on: 22/04/2024

In deep gratitude for our Household, Planet Earth, I offer my Principles of ECO~mmunity, inviting a Generational Perspective.