My go-to practice is a simple “Dusting” or “Sweeping” somatic practice. It is a bilateral, alternating practice that helps me drop into my body when I need a moment to center myself. I often pair it with the centering skills of breathing mindfully and noticing myself.
If you need a moment to center, I invite you to practice Dusting with me now…
Dusting or Sweeping Practice
The goal of this practice is to use the arms and hands, felt sense on the skin, and movement to bring regulation to your nervous system.
Please remember that it is always an invitation, never a requirement. If anything does not feel right in your body, please stop. Every body is different and needs different things.
- “Sweep” one hand from the top of your shoulder to your wrist with the amount of pressure that feels right for you.
- “Sweep” your other hand from the top of your shoulder to your wrist of the opposite arm with the amount of pressure that feels right for you.
- Repeat this for about 30 seconds or so. (Please stop if it does not feel good in your body.)
- Notice what comes up for you during the practice. Do you notice any shifts?
Why it is my go-to practice
This practice is simple, gentle, quick, and discreet. I can use it in a stressful moment or interaction and just look like I am sweeping my arms to warm up. It also helps me settle my body as I am transitioning throughout my day. For me, it reminds me to take a moment to pause, breathe, and check in with my felt sense.
As I practice, I often ask myself:
- Is there anything I’d like to “dust” or “sweep” off right now?
- Where am I noticing tension or constriction in my body?
- What places in my body and mind, can I send my breath and an extra bit of love right now?
As I practice Dusting, I am reminded to let go of what is no longer serving me and make space for what is sustaining and energizing me. My attention is drawn inward for a moment so that I can be more attuned and connected to myself. Once I have given myself that centering moment, I have more internal capacity to connect with those around me.
If you are curious to learn more somatic practices and how you can integrate them into your daily life, please reach out!
It is a daily practice! Let’s get there together!
